When the 90-minute yoga class feels like a distant dream – or a nightmare

Learn easy ways to fit yoga into your everyday mom's routine without having to roll out your mat, even if you've always struggled to exercise, feel like you can't meditate or have very little time.

I WANT IT NOW!

What's included?

A short yoga class

Learn asanas (postures) that go beyond stretching and that you can easily integrate into your daily life, at home or at work.

A workbook

Reflection guidelines and positive affirmations for busy moms so you can experience yoga in multiple ways.

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A guided meditation

A simple way to to calm your mind, even if you've always avoided meditation or thought is not for you.

I feel like yoga and self-care are so much more accessible and easy to implement in my daily routine after going through this three-step process. I loved the empowering affirmations and Josefina's empathetic encouragement on how to use them and the gentle and relaxing meditation. I can't wait to practice more self-care with Josefina.

Alexandra C.

ABOUT ME

Hi, I'm Josefina

I’m a certified pre- and postnatal yoga teacher, and a pregnancy and postpartum corrective exercise specialist (PCES).

I offer accessible yoga sessions for moms at every stage —pregnancy, postpartum, and beyond.

I'm here to help you make yoga part of your routine without having to leave your child or miss work meetings.

Get my free toolkit and learn simple ways to bring yoga techniques into your busy mom schedule.

I NEED THIS!

How to integrate yoga into your daily life