Shift your perspective, change your reality
50 affirmations to replace negative thoughts and change the way you face the challenges of motherhood.
Motherhood changes everything — your body, your routine, your priorities, your sense of self.
You’re not alone, and you don’t have to stay stuck in self-doubt.
These 50 affirmations for new moms were created to help you gently shift the way you think, speak, and feel about yourself.
They’re short, powerful reminders you can return to again and again — especially on the hard days — to ground yourself, find calm, and reconnect with the incredible person you already are.
Inside, you’ll find affirmations to help you:
🤎 Build confidence and trust in yourself as a mother
🤎 Welcome change and let go of perfection🤎 Nurture your connection with your baby
🤎 Embrace your body with kindness and gratitude
🤎 Find peace and patience through exhaustion and overwhelm
Whether you read them during your morning coffee, before bedtime, or while rocking your baby to sleep, these affirmations will bring you back to what truly matters: presence, self-compassion, and joy in the small moments.
Because when you shift your perspective, everything begins to change — how you show up for yourself, your baby, and your life.
✨ Ready to feel more grounded and inspired?
ABOUT ME
Hola, I'm Josefina
I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.
My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.
Find out about my offers here: www.josefinayoga.com