Balanced Before Birth
A FREE 5-day yoga series to help you feel calm, strong, and prepared for life with baby
Start motherhood from a place of balance
Becoming a mother is transformational – but it doesn't have to feel overwhelming.
Balanced Before Birth is your gentle guide to finding steadiness in the midst of change, through mindful movement, intention, and preparation.
This free 5-day yoga series is designed to help you build physical strength, nurture emotional resilience, and create space to listen to your inner wisdom—so you can transition into motherhood feeling grounded and empowered.
This is for you if…
🤰🏽 You want to stay active and strong, but need movement that meets you where you are – physically, mentally, and spiritually.
🤰🏽 You’re enjoying your pregnancy, but moments of fear, uncertainty, or anxiety sneak in.
🤰🏽 You wonder how you’ll cope with the responsibility and changes after your baby arrivesand want to feel more prepared.
Inside Balanced Before Birth, you’ll receive:
🧘🏽♀️ 5 gentle prenatal yoga videos
Five short yoga classes carefully designed for the new mother and taking into account the constraints of the postpartum period.
📝 A fillable postpartum plan
Simple self-care ideas to implement right away and a progress tracker to help you take action every day.
💌 Daily supportive emails
Get a short, thoughtful message each day to keep you inspired, help you create small but powerful habits, and gently guide your journey toward balance.
Not sure about joining this yoga series? I've got a story for you...
When I was pregnant with my first child in 2015, I felt joy and wonder – and also fear. So many unknowns. So many changes I couldn't control.
Motherhood shook me to the core. But yoga helped me come home to myself. It reminded me that I can’t control everything, but I can stay steady within.
And now, I help other mothers do the same.
Ready to feel Balanced Before Birth?
Join the free 5-day series and start your transition into motherhood from a place of calm, clarity, and connection.
ABOUT ME
Hola, I'm Josefina
I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage – pregnancy, postpartum, and beyond.
My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.
Get my free prenatal yoga series and take your first step toward a more balanced postpartum.
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