You deserve a moment to pause, breathe, and rest.
An easy DIY project to upgrade your Savasana or restorative yoga session.
Fill in your email address and name to receive the PDF with the step-by-step instructions to make your own eye pillow.
Whether you’re a new mom craving a few minutes of stillness or a seasoned one looking to reconnect with yourself, this easy DIY project is the perfect place to start.
With this easy tutorial, you’ll create a simple yet deeply soothing tool that turns any Savasana, restorative yoga session, or quiet moment into a mini-retreat — right at home.
Making your own eye pillow is a small act of mindfulness that can bring a lot of peace to your everyday life.
It’s more than just a craft — it’s a gentle reminder that your self-care matters, too.
ABOUT ME
Hola, I'm Josefina
I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.
My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.
Find out about my offers here: www.josefinayoga.com
