A Gratitude Guided Meditation Made Just for Moms
Motherhood is a whirlwind. This free guided meditation helps you pause, breathe, and reconnect—with yourself and the little moments that matter.
In just a few minutes a day, you’ll:
🧘🏽♀️ Calm your mind and release stress
🧘🏽♀️ Shift your focus from chaos to appreciation
🧘🏽♀️ Feel more present and joyful with your kids
No meditation experience needed—this audio was created for busy, real-life moms who barely have time to sit down.
Just press play and let gratitude gently guide you back to yourself.
You deserve a moment of peace, mama.
A gentle guided practice to help you slow down, reconnect with yourself, and find joy in the little moments of motherhood.
You deserve this, mama!
ABOUT ME
Hi, I'm Josefina
I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.
My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.
Find out about my offers here: www.josefinayoga.com
