Yoga for Postpartum: The Path to Recovery
Key yoga practices for the first weeks after birth.
The first weeks after birth, care starts with you
Essential yoga practices to implement from the first days after giving birth and start the path of recovery in a holistic way.
👉🏽 Have you just had a baby and would like to start moving again but don't know where to start?
👉🏽 Are you wondering what's safe at this stage?
👉🏽 Are you exhausted and overwhelmed by a tiny human being and need a break?
💁🏽♀️ I’ve got your back, mama!
Get my postpartum yoga toolkit to regain control of your body and find calm even if everything else in your life seems like pure chaos.
What's included in the toolkit?
Four mini yoga classes
Learn simple postures and breathing techniques to facilitate your postpartum recovery in a gentle but effective way.
Affirmations for the new mama
A list of positive affirmations to change your mindset about the challenges of early motherhood.
A guided meditation
Reduce postpartum overwhelm and anxiety in a matter of minutes with this short guided meditation.
The gentle exercises in this toolkit will give you stability and strengthen your body from the inside out, ideal for those first few weeks postpartum.*
The meditative practices will allow you to approach your new routine with your baby in a calm and joyful way.
Success stories
Learn from real moms who have chosen to make space for their well-being through the practice of holistic yoga.
Francesca R.
Stephanie D.
Natalie G.
ABOUT ME
Hi, I'm Josefina
I’m a certified pre- and postnatal yoga teacher, and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage —pregnancy, postpartum, and beyond.
I'm here to help you make yoga part of your routine and support you on your journey as a mother.
Get my free toolkit to get you started on your path to recovery through simple and accessible yoga techniques.
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* Before resuming exercise after childbirth, consult your doctor or midwife, start slowly, and avoid high-impact activities initially, especially if you had a cesarean or complications.